Breast and chest weldind/building exercise

How can you welding your breast and chest 

1.Wrist,hand and arm stringency

However is not your hand strong and beauty but also it can increase your blood circulation of b6dy.It can strong your wrist and arm and importance your other exercise.If your wrist is so strong otherwise you can better services other exercise.Finally yo4 safe your unnecessary hand pined.

Close your Finger:

 

 It can try without any weapon.Turn your hand behind your mouth than turn up your finger and turn back your finger with helps of other hand.When one hand is covered then other hand start after at list two to three min of both hand.

Flexing of wrist:

Firstly need a dam-ball than set down a chair or bench.2ndly keep your hand on your own thigh very strongly.At a time Cary on dam-ball on your hand than slowly up and down until 15th time per day 3 time.

Hand open and close:

Firstly need a plastic or cricket ball it is also call stretch.however there are many other tool.When the ball inside of palate of hand then pressure on 10 sec and hand open very slowly,no time fixed.

2.Butterfly press:

If you want to do this exercise very smoothly then goes to 'Gym' and need a chest press machine.Another ways ,normal weight dam-ball.set-down strictly on the machine then arm are 180 degree angle state and started respiration.continuously heart respiration the machine to pressure two hand,then back to same.After continuously 15 to 16 time per day 3 sit and increase your weight in dam-ball

3.Chair/bench dip gym:

It has not need for machine helps but only need a chair/bench.Firstly slightly sat-down the chair/bench catch and pressure the chair/bench on your own hand palate and two hand has a distance.Out stand of mass your hand in your body down a 90 degree angle of your elbow.Turn your hand in own mass of your body until you tried.

4.Puss-up:

Lay down on your hand mass.The distance of two hand is 6 to 24 inch.Continuously to res pirated of heart than up and down your body until 2 min then rest.

5.Invar ted puss-up:

Who are not strong but can not done properly puss-up which people can follow this methods.When you free time then puss up your body in the wall until 10 to 15 time.

6.Branch press:
Need a dam-ball and lay down the bench and push or pick up the dam-ball from up to heart and always respiration from the heart until8 to 10 time.

This exercise can make your breast,heart and chest much be strong.
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